Nutritionists often tell us about the nutritional benefits of cheese. But perhaps you’ve also seen articles claiming that eating cheese makes us happier? What’s the real story?
Nutritional aspects of cheese
Although the nutritional value of cheese varies slightly depending on the type of cheese, we already know that this food is a source of protein and calcium, contributing to the formation of strong muscles, tissue regeneration, including the formation and maintenance of strong bones and healthy teeth, as well as the production of antibodies that fight infections. Cheese also provides other important nutrients, such as vitamin A, riboflavin, niacin, phosphorus, zinc, and selenium.
Internationally, scientific research has been attempting for several years to demonstrate that the consumption and metabolism of cheese releases the happiness hormone (dopamine) in us. Unfortunately, we are not able to validate the reliability of this research. And this type of functional claim is not permitted in Canada.
And you, do you believe that cheese makes you happier?
Are you one of those people who eat cheese at practically every meal?
Don’t you salivate every time you hear the word poutine or pizza?
And doesn’t the idea of biting into the crispy yet melty texture of a freshly grilled grilled cheese put a smile on your face?
Now that’s happiness!
Joking aside, we believe that cheese lovers don’t need scientific studies to prove that cheese brings happiness.
Just watch our children’s faces when we add cheese to their vegetables. They’re the first to say loud and clear that everything tastes better with cheese. And if adding cheese makes them happier, why deprive them of it?
In short, cheese is a source of good nutrients and gives us a feeling of happiness with every bite.
And between us, happiness may not be for sale,
but we can eat cheese!
😉
